The LLuminari Day Journal on Health is a 365-day, perpetual journal where you can capture thoughts on your own personal journey towards a healthier life with simple weekly guidance tips from the LLuminari doctors and health advocates.
You can use it each day:
- Write down a your goals, such as your weight, the number of steps you're walking, or your blood pressure.
- Record the food you've eaten, the amount of water you're drinking, or the medicines and supplements you are taking.
- Think in the morning or reflect in the evening about something healthy you would like to do, for yourself or someone else.
- The journal highlights some basic, monthly health reminders using a "Keep track of" list on each page.
- Measure whatever you choose-how you feel about that day in general; how healthy the day was for you; or how close you came to your own personal goals.
Price $ 9.99 + S/H (before, $ 19.95)